Services
Short-term and Ongoing Therapy
I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. My services are personalized to suit your needs.
Individual Teen Session (13+)
So many things are happening for teens physically and emotionally, and can cause for kids and adults to want to seek counseling. My goal is to create a space virtually to make it engaging and a space that teens feel safe to focus on issues that relate to them away from the pressures of school, family, and social pressures.
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My hope is that we can work together to understand your feelings and get to the source of where it's coming from.
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I help teens specifically with:
change or shift in friends
home, school, and community transitions
anxiety, stress, sadness and depression, and trauma
transitions
communication skills
I use creative ways to engage in therapy including: games, crafts, and art. Doesn't always have to be talking the entire time!
Individual Adult Counseling
One on one dedicated time for us to work on your goals in therapy.
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Incorporating wellness into life practice
Communication skills
Transitioning to college and dealing with imposter syndrome
Develop new strategies to help reduce stress, anxiety, depression, hopelessness, or self-doubt.
Parenting Skills
Work through changes in your own life as you navigate with friends and family
Grief and Loss
Career Transition
Training/Workshops
Want me to come to your space and provide training on mental health? I can do that! Reach out and let's talk about what you are looking for. I have provided trainings to the AAPI community, workshops, trainings around DEI, psychoeducation around anxiety, depression, and wellness.