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Services

Short-term and Ongoing Therapy

I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. My services are personalized to suit your needs.

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Pink Peony

Individual Teen Session (13+)

So many things are happening for teens physically and emotionally, and can cause for kids and adults to want to seek counseling. My goal is to create a space virtually to make it engaging and a space that teens feel safe to focus on issues that relate to them away from the pressures of school, family, and social pressures.

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My hope is that we can work together to understand your feelings and get to the source of where it's coming from. 

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I help teens specifically with: 

  • change or shift in friends

  • home, school, and community transitions

  • anxiety, stress, sadness and depression, and trauma

  • transitions

  • communication skills

I use creative ways to engage in therapy including: games, crafts, and art. Doesn't always have to be talking the entire time! 

Individual Adult Counseling

One on one dedicated time for us to work on your goals in therapy. 

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  • Incorporating wellness into life practice

  • Communication skills

  • Transitioning to college and dealing with imposter syndrome

  • Develop new strategies to help reduce stress, anxiety, depression, hopelessness, or self-doubt.

  • Parenting Skills

  • Work through changes in your own life as you navigate with friends and family

  • Grief and Loss

  • Career Transition

Hydrangea
Small Green Plants

Training/Workshops

Want me to come to your space and provide training on mental health? I can do that! Reach out and let's talk about what you are looking for. I have provided trainings to the AAPI community, workshops, trainings around DEI, psychoeducation around anxiety, depression, and wellness.

Groups

Coming Soon...

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